Depression can take a toll on every aspect of your life. For me, when it comes to my self image, it means constantly criticizing myself. It’s pointing out ever possible flaw, making me focus on every little insecurity.
As if that isn’t enough, medications for depression and anxiety can have a significant effect on your body. For me, my weight has fluctuated as much as 14 pounds in 2 weeks. My closet consists of oversized shirts, and jeans in about 5 different sizes. All so that when my weight inevitably fluctuates, I can try my hardest not to focus on it and already have clothes that will somewhat fit.
Todays culture seems to revolve around self deprecating remarks. The majority of my twitter feed is people putting themselves down, but acceptably, with hundreds of retweets. All because it is hidden behind the ideal that it’s funny. I believe that it is important to recognize your flaws, and work to improve them. But constantly focusing on them, and making jokes, putting yourself down? I don’t understand it.
Being stuck in your depression, and such a negative mindset is miserable. But we should all try to take a second before making jokes about our downfalls. Most of the times self deprecating jokes are so crushingly unfunny. Because for whoever made it, they know that it is completely true.