TV Workouts

So here’s a new thing I may do. I’ve only done it once so far and it kicked my butt, so who knows how long the motivation will last. But he’s a way to make TV a little better for you. I recommend at the end of the show you go through and do any part of the exercise you haven’t gotten to during the show.

This includes post includes three shows that I’m currently watching live. Depending on how well I keep up with this I may add more. Possibly for “Lucifer” or “The Mindy Project.” Let me know what you think in the comments below.

Also shout out to my brothers girlfriend for the idea and the majority of the “This is Us” workout.

“The Good Doctor” Workout

Dr. Melendez is an ass to Shaun

  • 15 leg lifts

Claire is compassionate

  • 20 squats

Young Shaun flashback

  • 60 second plank

“On your feet thinking” aka MacGyver moment

  • 30 high knees

Lea and Shaun flirt

  • 20 leg lifts

Shaun doesn’t catch sarcasm

  • 10 lunges (each side)

Shaun is especially blunt or upfront

  • 20 sit ups

Administration disagreement

  • 15 mountain climbers

Dr. Glassman has a mentor moment

  • 30 second side plank (each side)

Commercial break

  • 25 jumping jack

 

 

“This is Us” Workout

Kate weighs herself

  • 15 leg lifts

Kevin pops pills

  • 20 squats

Jack drinks

  • 60 second plank

Beth & Randall disagree

  • 30 high knees

Rebecca or Kate sing

  • 60 second wall squat

Toby is jealous

  • 20 leg lifts

Deja lashes out

  • 10 lunges (each side)

Little Kate weight reference

  • 20 sit ups

Kevin takes off his shirt

  • 15 mountain climbers

Randall is anxious

  • 30 second side plank (each side)

Commercial break

  • 25 jumping jacks

 

 

“Grey’s Anatomy” Workout

Dr. Bailey is a boss!

  • 15 leg lifts

Viewing of x-ray/ scan

  • 20 squats

Meredith voice over

  • 60 second plank

Code/ patient crashing

  • 30 high knees

McSomething reference

  • 60 second wall squat

Elevator ride

  • 20 leg lifts

Someone drinks

  • 10 lunges (each side)

Crying

  • 20 sit ups

Patient is “closed up”

  • 15 mountain climbers

Romance (from kissing to sex)

  • 30 second side plank (each side)

Commercial break

  • 25 jumping jack
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